Wonder Book & Video
1306 West Patrick Street
Frederick, MD 21703
See Map & More Info
Telephone: 301-694-5955
10 AM - 9 PM Daily
Wonder Book & Video
607 Dual Highway
Hagerstown, MD 21740
See Map & More Info
Telephone: 301-733-1888
Mon-Sat 10am to 8pm / Sun 10am to 5pm
We have movies not available at Redbox or NetflixWe have movies not available at Redbox or Netflix

Support Your Sleep and Improve The Health and Quality Of Your Life

In Theaters N/A
On 4K UHD Not Available
On Blu-ray Not Available
On DVD November 4, 2020

In this program we'll learn about the importance of a good night's sleep, sleep disorders and the treatment options for insomnia. We spend about one-third of our time asleep and more than 75% of Americans between the ages of 20 and 59 report having difficulty sleeping on a regular basis. People over 60 may not sleep as deeply as those of a younger age. Sleep is just as important as diet and exercise and the amount of sleep you need depends on your age, health and lifestyle. Most adults need 7 to 8 hours of sleep each night. However, many people do not allow enough time to rest and get enough sleep. Lack of sleep can have a negative impact on your mood, concentration and energy as well as an effect on your overall health and quality of life.

Not Rated.

Released by TMW Media Group. See more credits.